Welcome to sheffieldyogaforyou.co.uk
Release Your Potential
I offer small and friendly classes around sheffield in the hope that you will experience the wonderful, nourishing and calming effects of
yoga for yourself.
What is Yoga?
Yoga means unity, it implies a working together of the mind with all the bodies components, gradually unfolding the inner spirit. Yoga is a systematic way for
harmonious living, through a combination of postures, (asana), breathing exercises (pranayama), deep relaxation and meditation.
Whatever your level of fitness or mobility, whatever your shape or size, there are a wealth of practices available to aid your
- Yoga keeps the body healthy and the mind clear.
- Yoga is a tool for the development of the personality with the aim to bring about greater awareness.
- Yoga can create a wonderful sense of balance in all aspects of your life.
"The primary purpose of the practice of yoga should be to intergrate the different planes of one’s personality and at the same time to evolve the consciousness
to gain greater knowledge of oneself. In this way any person anywhere in the world can fulfill his/her long cherished wish."