Welcome to sheffieldyogaforyou.co.uk
Discover your potential...
Hello, I offer small and friendly classes around Sheffield in the hope that you will experience the wonderful, nourishing and calming effects of
yoga for yourself.
What is Yoga?
Yoga means unity, it implies a working together of the mind with all the body's components, gradually unfolding the inner spirit. Yoga is a systematic way for
harmonious living, through a combination of postures (asana), breathing exercises (pranayama), deep relaxation and meditation.
Whatever your level of fitness or mobility, whatever your shape or size, there are a wealth of practices available to aid your
- Yoga keeps the body healthy and the mind clear.
- Yoga is a tool for the development of the personality with the aim to bring about greater awareness.
- Yoga can create a wonderful sense of balance in all aspects of your life.
“Your life is a sacred journey. It is about change, growth,
discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous
challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of
triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." Caroline Adams