Welcome to sheffieldyogaforyou.co.uk

Discover your potential...

Hello, I offer small and friendly classes around Sheffield in the hope that you will experience the wonderful, nourishing and calming effects of yoga for yourself.
 
What is Yoga?
 
Yoga means unity, it implies a working together of the mind with all the body's components, gradually unfolding the inner spirit. Yoga is a systematic way for harmonious living, through a combination of postures (asana), breathing exercises (pranayama), deep relaxation and meditation.

 

Whatever your level of fitness or mobility, whatever your shape or size, there are a wealth of practices available to aid your well-being.
 
  • Yoga keeps the body healthy and the mind clear.
  • Yoga is a tool for the development of the personality with the aim to bring about greater awareness.
  • Yoga can create a wonderful sense of balance in all aspects of your life.

Satyananda Yoga is often referred to as the yoga of head, heart and hands, the intergration of which is necessary for the development of human potential.The head represents the intellect, the heart represents compassion and the hands represent action. Yoga is achieved when these three aspects of self are balanced.

"The primary purpose of the practice of yoga should be to intergrate the different planes of one’s personality and at the same time to evolve the consciousness to gain greater knowledge of oneself. In this way any person anywhere in the world can fulfill his/her long cherished wish."

                                         Swami Satyananda