Hello, I run friendly yoga classes around Sheffield, offering a wealth of experience and knowledge centred on wellness of mind, body and spirit.
Classes aim to help you gain a sense of balance and internal harmony in your life. In todays fast paced world with so much uncertainty and dis-ease,  the healing and calming practice of yoga has something to offer everybody.

 

 

Yoga means unity, it implies the working together of the mind with all the body's components, gradually unfolding the inner spirit. It offers us a way for harmonious living, through a combination of postures (asana), breathing exercises (pranayama), deep relaxation and meditation. It is much more than physical exercise and provides the tools to live a balanced, grounded and more centred life. These potentials dwell within you. Through practice you can discover a stronger foundation of your self, renewed energy and a broader perspective of the possibilities for your life. 

 

Whatever your level of fitness or mobility, whatever your shape or size, there are a wealth of practices available to aid your well-being.