Yoga & Herbs :
Air (Heart Space Yoga)
Helena Turner & Sarah Golding
July 10.00 – 4.00pm
Sheffield Yoga School, South Road, S6
In this workshop we will explore the air element, inspiring a quality of growth and expansion
so we can move through summer with increased lightness and openness in our being.
Closely linked with the heart chakra & the chest space the day will flow with a continuous focus on drawing our awareness towards our heart centre.
The Yoga :
deep connection with the breath results in a more open perspective. The breath is the messenger between our inner and outer worlds, breathing fully and deeply to develop good relationships and learn
to express ourselves freely and easily.
The day will include asana, breath work, mantra, mudra, meditation and nourishing yoga nidra.
All the practices assist in opening the chest space, expanding the lung capacity, increasing blood flow to the brain, and invite you to tap
into your core strength, increasing confidence, dissolving negative thoughts, and alleviating stress.
The Herbs :
We will be
working with healing plant medicines which synergistically support our yoga practice.
Discover herbs that encourage deep breathing and open the physical and energetic heart and lungs.
There will be a nurturing tea ceremony that enables us to discover more about our healing plants using all our senses. This will be
complimented with a practical medicine making session.
The Teachers : Helena Turner & Sarah Golding
Helena is a highly trained & experienced Yoga teacher and Sarah is an equally highly trained & experienced medical herbalist!
The combination of Yoga practice with the proper use of herbs is designed to provide a very foundation for optimum health and well being.