Chair Yoga

 

I teach Chair yoga in residential care homes and also at my work at Steps, a centre to rehabilitate people with a brain and spinal injuries and amputees. 
 

 

This class is designed to make yoga more accessible to people who would otherwise be unable to participate in physical yoga or other yoga practices. Using adaptations of traditional asanas, participants can enjoy the benefits of mental and physical activity, and relaxation practices.

There is also time for tea and biscuits at the end of the class to chat and ask questions.

Spaces are limited, so booking is essential.

If you would like to book a place, please contact me using the contact page or phone.

 

If you have an assistant they are welcome to come and join in at no extra charge.

 

Testimonials

 

''As a wheelchair user I found the class enjoyable and beneficial ''

 

''Having attended yoga classes when I was more physically able I was unsure how the chair yoga would work. I found I benefitted physically and mentally better than I thought''

 

if you'd like to book me for your centre or taster sessions please get in touch.