Hello, I offer small and friendly classes around Sheffield in the hope that you will experience the wonderful, nourishing and calming effects of
yoga for yourself.
What is Yoga?
Yoga means unity, it implies a working together of the mind with all the body's components, gradually unfolding the inner spirit. It is a systematic way for
harmonious living, through a combination of postures (asana), breathing exercises (pranayama), deep relaxation and meditation. It is much more than physical exercise and provides the tools to live a
balanced, grounded and more centred life. These potentials dwell within you. Through practice you can discover a stronger foundation of your self, renewed energy and a broader perspective of the
possibilities for your life.
Whatever your level of fitness or mobility, whatever your shape or size, there are a wealth of practices available to aid your