Yoga and Sound Bath

Recently, at my work, I have been collaborating with a neurological music therapist & a hypnotherapist to create Sound bath relaxations as a form of complimentary therapy. 

This has led to me developing some yoga and sound bath workshops for Autumn 2023 - 2024.  
 

Ganesha Yoga & Sound bath Saturday 16th September 7-9pm 

Durga Yoga & Sound bath  21st Saturday October 7-9pm 

Gayatri Yoga & Sound bath Saturday 25th November 7-9pm 

In 2024 I will be creating monthly restorative yoga and sound bath evenings at Sheffield Yoga School. Dates to be confirmed. 

A sound bath involves being guided into a deep relaxation and listening to highly resonant, immersive music / sounds Sound baths usually happen in a group setting. 
Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it. In most cases, the bath involves singing bowls, which can be Brass or quartz Crystal, along with other instruments. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

People report feeling deeply relaxed after sound baths, which may have health benefits. However, a sound bath cannot be a substitute for medical care.